- I will tailor make a personalized training program for you.
- Will be in contact with you thought the length of the training program (12 week).
- Adjustments will be made to the program to make sure the exercise are suitable and enjoyable for you.
What Do you need to get started?
- Fill out a Par-Q
- Video/Voice (which ever you prefer) chat with me to discuss what your goal.
- Always available if you have any question.