Personal training at home

Online

- I will tailor make a personalized training program for you. - Will be in contact with you thought the length of the training program (12 week). - Adjustments will be made to the program to make sure the exercise are suitable and enjoyable for you. What Do you need to get started? - Fill out a Par-Q - Video/Voice (which ever you prefer) chat with me to discuss what your goal. - Always available if you have any question.
Where would you like to learn?
Week of Monday 11/11
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