Mindfulness is a practice that individuals and groups can do on a day-to-day basis. It can enable people to change the way they think and feel about their experiences, especially stressful experiences. As a mind-body approach, it can increase our ability to manage difficult situations and make wise choices.
A growing body of evidence has found that when people intentionally practice being mindful they feel less stressed, anxious and depressed, with the UK Government’s National Institute for Health and Clinical Excellence (NICE) recommending MBCT for the treatment of recurrent depression. Research also shows positive effects on several aspects of whole-person health, including the mind, the brain, the body, and behaviour, as well as a person’s relationships with others.