In my classes, I invite you into a mindful flow, concentrating on the rhythm of the breath with the awareness of the pose alignment and pose transition. The class overall aim is to take you out of your external view of the world and into your inner world. The classes will heat up the body and will comprise of poses that can challenge you in a light hearted and playful class. There are always variations to poses, so your practice can always work to serve you.
Traditional Yoga was always taught 121. This way the classes can be more valuable should you want to learn faster, have more support, or just dont like group classes.
Classes can be at an agreed location, home, work or studio so can work very well for individuals with fast paced or pressing lifestyles. This allows time to fit in some yoga and still keep your schedule
Whatever the location or reason, these classes are tailored exclusively for you.
Should you want to book private one to one or group classes please do get in touch on 07827 753 015 or email me on email@example.com
I hope to hear from you soon..
Love and Light