Kundalini Yoga

75minutes. Practising yoga is for everyone, with any age, any experience (or none), any condition (like a illness or pregnancy) or any amount of available of time. Those classes of yoga will gives you energy, health and a fit body; the calm, focus and assertiveness for your mind to face daily life; and a positive and lovely view of yourself and of everything. Classes of Kundalini Yoga can be done in English or in Spanish, and those sessions incluide asanas/ kriyas, breathing techniques (pranayamas), relaxation, minumun 10 (generally 15) minutes of meditations: *Asanas/ kriyas (physical postures to manage/improve your body) *Pranayamas (breathing techniques to activate your physical systems, cleansing your body, focusing your mind) *Relaxation (consciously resting your body) * Meditation (experiencing deep calm, pace and determination within you)
Week of Monday 10/12
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Where would you like to learn?
Online
£35
At your place
£55
At the teacher's place
£40
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