Ashtanga Yoga Technique

London, United Kingdom

Ashtanga Yoga is named after the eight limbs of yoga mentioned in the Yoga Sutras of Patanjali. Usually an Ashtanga practice begins with five repetitions of Surya Namaskara A and five repetitions of Surya Namaskara B, followed by a standing sequence.[5] Following this the practitioner begins one of six series, followed by what is called the closing sequence.[5] The six series are: The Primary series: Yoga Chikitsa, Yoga for Health or Yoga Therapy The Intermediate series: Nadi Shodhana, The Nerve Purifier (also called the Second series) The Advanced series: Sthira Bhaga, Centering of Strength
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