Ashtanga Yoga Technique

London

Ashtanga Yoga is named after the eight limbs of yoga mentioned in the Yoga Sutras of Patanjali. Usually an Ashtanga practice begins with five repetitions of Surya Namaskara A and five repetitions of Surya Namaskara B, followed by a standing sequence.[5] Following this the practitioner begins one of six series, followed by what is called the closing sequence.[5] The six series are: The Primary series: Yoga Chikitsa, Yoga for Health or Yoga Therapy The Intermediate series: Nadi Shodhana, The Nerve Purifier (also called the Second series) The Advanced series: Sthira Bhaga, Centering of Strength
Week of Monday 14/01
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Where would you like to learn?
At the teacher's place
£35
Reviews
MMMMM
MMMMM
There aren't any reviews available for this lesson yet