Together will work to bring balance to your body and mind through postures and breath. Increase flexibility, strength, help to reduce stress and boost immunity.
There will be focus on alignment and be understanding the asana (posture) and its benefits. Focus on restorative breath work.
Classes are small or private in the comfort of your own house, also offer corporate classes at your work or park.
I will tailor each class to suit you, whether you are a complete beginner or advanced.
60min £45 (£25 pp for more than 2 people)
75min £60 (£35 pp for more than 2 people)
Special price for corporate groups and larges classes, feel free to ask me for a quote.
Offer_________________________________________________________1st class 45 min £30
Classes can be held in English or Spanish.